Single Event Workout Schedule
Designed to be posted by the workout equipment for each player. Coach specifies events, base test, players, % and # of reps.
Workout Schedule for Bench
Based on 02/25/2000 Test Values
Player Base Series 1 Series 2 Series 3 Series 4 Series 5
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Aleman, Fred 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Amour, John 190 60% 114 X 6 70% 133 X 4 75% 143 X 3 85% 162 X 2 95% 181 X 2
Anderson, Jeremy 105 60% 63 X 6 70% 74 X 4 75% 79 X 3 85% 89 X 2 95% 100 X 2
Andrew, Tony 250 60% 150 X 6 70% 175 X 4 75% 188 X 3 85% 213 X 2 95% 238 X 2
Baranowski, John 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Barten, Rhett 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Bartlett, Jeff 160 60% 96 X 6 70% 112 X 4 75% 120 X 3 85% 136 X 2 95% 152 X 2
Bieser, Shane 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Blankenship, 180 60% 108 X 6 70% 126 X 4 75% 135 X 3 85% 153 X 2 95% 171 X 2
Braun, Russell 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Brown, Eric 205 60% 123 X 6 70% 144 X 4 75% 154 X 3 85% 174 X 2 95% 195 X 2
Brown, Reshawn 250 60% 150 X 6 70% 175 X 4 75% 188 X 3 85% 213 X 2 95% 238 X 2
Cantu, Mark 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Christoff, Jeff 190 60% 114 X 6 70% 133 X 4 75% 143 X 3 85% 162 X 2 95% 181 X 2
Class, Jason 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Class, Rusty 215 60% 129 X 6 70% 151 X 4 75% 161 X 3 85% 183 X 2 95% 204 X 2
Dowell, Chad 115 60% 69 X 6 70% 81 X 4 75% 86 X 3 85% 98 X 2 95% 109 X 2
Ellzey, George 140 60% 84 X 6 70% 98 X 4 75% 105 X 3 85% 119 X 2 95% 133 X 2
Espitia, Daniel 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Evans, Colin 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Faldyn, Matt 180 60% 108 X 6 70% 126 X 4 75% 135 X 3 85% 153 X 2 95% 171 X 2
Foster, Steven 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Garamillo, Steve 205 60% 123 X 6 70% 144 X 4 75% 154 X 3 85% 174 X 2 95% 195 X 2
Garcia, Sammy 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Glenn, Reginal 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Glover, Tyrone 130 60% 78 X 6 70% 91 X 4 75% 98 X 3 85% 111 X 2 95% 124 X 2
Green, Nathan 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Grobe, Richard 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Guthrie, John 140 60% 84 X 6 70% 98 X 4 75% 105 X 3 85% 119 X 2 95% 133 X 2
Guzman, Mauricio 210 60% 126 X 6 70% 147 X 4 75% 158 X 3 85% 179 X 2 95% 200 X 2
Hahn, Curt 230 60% 138 X 6 70% 161 X 4 75% 173 X 3 85% 196 X 2 95% 219 X 2
Hall, Jared 190 60% 114 X 6 70% 133 X 4 75% 143 X 3 85% 162 X 2 95% 181 X 2
Halter, Robert 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Hawn, Mike 160 60% 96 X 6 70% 112 X 4 75% 120 X 3 85% 136 X 2 95% 152 X 2
Heffley, Bill 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Hernandez, 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Hiatt, Shawn 230 60% 138 X 6 70% 161 X 4 75% 173 X 3 85% 196 X 2 95% 219 X 2
Holmes, Nicholas 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Jasek, Woody 180 60% 108 X 6 70% 126 X 4 75% 135 X 3 85% 153 X 2 95% 171 X 2
Johnson, Rit 260 60% 156 X 6 70% 182 X 4 75% 195 X 3 85% 221 X 2 95% 247 X 2
Johnson, Will 125 60% 75 X 6 70% 88 X 4 75% 94 X 3 85% 106 X 2 95% 119 X 2
Jones, Kenneth 160 60% 96 X 6 70% 112 X 4 75% 120 X 3 85% 136 X 2 95% 152 X 2
Juarez, Jimmy 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2
Jurica, Trey 0 60% 0 X 6 70% 0 X 4 75% 0 X 3 85% 0 X 2 95% 0 X 2